Movement Session Instructions

How to access our free workouts on Instagram Live

From your phone.

  1. Log on to Instagram
  2. Make sure you’re following @carleysangels
  3. At the time of the Live Workout Session you plan on joining, full list below. Click the search button at the bottom of your screen
  4. Then type in carleysangels
  5. Once you have found Carley’s Angels, click on the account. This should take you to our homepage.
  6. Once on our home page, hit the Carley’s Angels Profile logo, and it will take you right into the Instagram Live. You can log in and out of the session at any point in time.


From your desktop or Smart TV